Howard Gontovnick Ph.D (Philosophy), M.A (Philosophy) B.A (Specializatio Psychology)
Psychotherapy & Counselling Services
Over 30 years helping you become the person you can be!
A warm and welcoming office setting as if you were in your own home.
For Individuals, Couples, & Families,
Become the person you can be
So what is sychotherapy....
The role of psychotherapy is essentially to guide and help you become the person you wish to become.
It’s not about “fixing a problem” or finding a temporary solution – it’s about “becoming” a whole new person.
There are no limits to what you can do or who you can be. Even though situations change, desires unfulfilled or certain people continue to be troublesome, there is room for possibility.
If you feel discouraged, hopeless, anxious or even depressed, now is the time to bring about a big change in the person you are and invigorate the person you can actually be. Now is time to discover what it's like to let go of feelings of helplessness and open the door to another way to experience the world.
Changing, adjusting and becoming a whole new person is simmering within you. Recognizing that you have probably sensed this in the past, part of you is saying that now is the time to discover this - make it real!
To acknowledge this deeper feeling and become mindful of the person you can be is the essence of what good psychotherapy tries to achieve.
Instead of waiting for a moment of enlightenment or for things to change, why not initiate your journey. You and only you can do this.
If you feel the need to continue your therapeutic program online, I will
continue to offer this service via Skype or by telephone.
However, if you are comfortable with an in person session - this is now
available and respecting the current protocols of distancing, masks and
To arrange a session soon whether in person , please contact my office via
telephone or email to arrange a time and date.
My best wishes to everyone for continued good health.
Platforms for individual sessions;
Skype - Zoom - Messenager - Google Meetings
Need more information?